Ines Aruna
Return to what you are
My service
Embark on a journey towards well-being and wholeness with my guidance. Your path can begin at various levels - physical, energetic, emotional, and mental - offering a multitude of possibilities. Together, we can discover the ideal solutions for your personal growth and healing.
With my background as a naturopath and Yoga teacher, I have witnessed the profound healing capabilities of nature and the human body. You can explore and book my retreats here.
Let's start this transformative journey towards self-discovery and empowerment.
Specific fields
Natural Healing
Plants serve as potent remedies that stimulate our body's innate wisdom, offering a range of benefits.
Whether ingested as tea, pills, in food, baths, or as oils, they work to harmonize various bodily systems such as internal organs, blood circulation, digestion, and the nervous system.
In addition to plants, vitamins, probiotics, and homeopathic remedies contribute to this holistic approach.
Spiritual guidance
Yoga’s ancient teachings explore human existence, psyche, consciousness, and life's cycle. Challenges on the spiritual path require compassionate assistance for growth and enlightenment.
Yoga practices for well-being
Yoga is a powerful tool that can significantly impact your health and wellness. Therapeutic Yoga, through its focus on strength, flexibility, breathing, meditation, and mental techniques, enhances both physical and emotional well-being.
Regular practice of Hatha Yoga, including meditation, pranayama, and chanting, can bring profound benefits. Dive deeper into a meditative space by attending transformative Retreats either in groups or through personalized one-to-one sessions, even online.
Explore the spiritual and scientific dimensions of Yoga through enriching Teacher Trainings that blend ancient wisdom with modern understanding.
Share the knowledge about a healthy lifestyle is my passion!
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Testimonial/ Feedback
"Traumhaftes Yoga Retreat"
Monika G. aus Germany
Das Yoga Retreat war toll und die Workshops sehr bereichernd. Das Essen war hervorragend, von höchster Qualität und mit Lieber zubereitet. Das Programm war sehr gut mit uns abgestimmt sodass man auch ausreichend Freizeit für sich hatte. Vielen Dank an Ines, ihre inspirierende Arbeit und liebevolle Art! Ich werde definitiv wiederkommen. Monika
"Ort zum wohlfühlen"
Eine schöne Unterkunft mit wundervollem Garten, indem dank gutem Wetter die von Ines sehr sehr gut angeleiteten Yogastunden stattfinden konnten. Auch die Workshops waren sehr informativ. Wunderbare Köchin, die das wohltuende Essen frisch und mit viel Liebe zubereitet! Wir hatten viel freie Zeit um an den Strand zu gehen oder zu wandern. Durfte eine Tolle woche in der Casa erleben, die ich jedem empfehlen kann!! :)
Regina
Liebe Ines Aruna,
ich bin mit viel positiver Energie und einer Menge neuer Inspirationen zuhause angekommen.
Meine Motivation zur Teilnahme am Retreat war, dass ich etwas Stress geplagt war und meinen schmerzenden Gelenken eine Entgiftungskur gönnen wollte.
Ich finde das Konzept für das Detox-Retreat ist sehr stimmig und gut durchdacht. Die morgentliche Meditation und die wunderschönen Yogastunden auf der Yogaplattform im duftenden Frühlingsgarten habe ich sehr genossen. Die ayurvedischen Mahlzeiten mit frischen Zutaten und Kräutern aus dem Garten, waren äußerst lecker. Toll fand ich, dass die Gerichte individuell auf die Doshas der einzelnen Teilnehmenden abgestimmt waren. So konnte man mit allen Sinnen das erfahren, was man im Workshop erarbeitet hatte. Anleitung zur Selbstmassage, zur Fußreflexzonenmassage taten ihre wohltuende Wirkung.
Die Atmosphäre in der Casa Margarida ist sehr herzlich und offen. Wir waren ja sehr unterschiedliche Teilnehmerinnen, bezüglich Alter (22 Jahre bis 66 Jahre) und beruflich. Wir hatten alle viel Freude bei den Wanderungen zu den wunderschönen Stränden der Algarve und beim gemeinsamen Singen.
Zurzeit fühle ich mich körperlich und mental fit, die Entgiftung hat mir richtig gut getan. Deshalb habe ich den festen Vorsatz, das Gelernte und die Anregungen zukünftig in meinen Alltag zu integrieren.
Ich möchte dir, liebe Ines Aruna, herzlich für diese Woche danken! In Zukunft werde ich bestimmt wieder an einem deiner Retreats teilnehmen.
Andrea
Legal Notice
Ines Aruna
Adress:
Casa Margarida
Caramujeira, 347-X
8400-403 Lagoa, Portugal
Tweelbäker Tredde 47B
26135 Oldenburg, Germany
Phone Number: 0049 17623500113
Email Address: inesis@outlook.de
Represented by:
Ines Anna Maria Isringhaus, I.A.M.I.
Responsible for Content:
Ines Anna Maria Isringhaus,I.A.M.I.
This Legal Notice complies with the German laws under § 5 TMG and § 55 RStV.
Liability for Content
The contents of our website have been created with the greatest possible care. However, we cannot guarantee the contents' accuracy, completeness, or topicality. According to Section 7, paragraph 1 of the TMG (Telemediengesetz - German Telemedia Act), we as service providers are liable for our content on these pages by general laws. However, according to Sections 8 to 10 of the TMG, we service providers are not obliged to monitor external information transmitted or stored or investigate circumstances pointing to illegal activity. Obligations to remove or block the use of information under general laws remain unaffected. However, a liability in this regard is only possible from the moment of knowledge of a specific infringement. Upon notification of such violations, we will remove the content immediately.
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Our website contains links to external websites, over whose contents we have no control. Therefore, we cannot accept any liability for these external contents. The respective provider or operator of the websites is always responsible for the contents of the linked pages. The linked pages were checked for possible legal violations at the time of linking. Illegal contents were not identified at the time of linking. However, permanent monitoring of the contents of the linked pages is not reasonable without specific indications of a violation. Upon notification of violations, we will remove such links immediately.
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